• Kiwifruits are low in calories. They are rich in several important nutrients – including vitamins C, E, and K, and potassium and folate.
• Kiwis are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma. While fiber promotes digestive health, the lutein and zeaxanthin in kiwifruits improve your vision.

Dried Peaches for Fighting Diseases

Full with the basic vitamins and minerals, dried peaches are a source of niacin, vitamin E and copper. Additionally, these are full of calories as 150 grams of it brings you nearly 58 calories. Additionally, you get protein, fat, carbohydrates and fiber in good quantities. Thus, consuming dried Peaches brings you almost all nutrients that your body needs.

Apart from Vitamin E and vitamin K, dried Peaches also contain Copper which is essential for purification of the body from the toxins that cause severe diseases like cancer. Similarly, these are rich with Manganese, magnesium, phosphorus, iron, and some B vitamins which are all considered important for immunity.

Antioxidants to Fight against Major Diseases

Apart from being good in taste, dried Peaches are also known for offering some medicinal value as these are packed with antioxidants. Thus, with the regular intake you are able to combat oxidative damage and protect your body against aging and diseases. These can easily be made part of your morning snack.

You can carry them in a box wherever you go and eat as and when feel hungry for taste and nutrition. Ordering your packet to delivered at your address is just easy now, just a click away!

one of the most loved and tasty Dry Fruit, Cashew can found from being the main ingredient in many delicious gravies to our healthy snack items.

Be it roasted, fried, salted, or with spices cashews are healthy gift items for your loved ones.

Everyone loves Kaju ki barfi.

1. Cashews are high in calories, dietary fibers, Vitamins, and Minerals.

2. Cashews contain monounsaturated fatty acid “Heart friendly” and therefore help in lowering of risk of heart disease.

3. Cashews are good for bones because of high magnesium content.

4. Cashews also contain copper and zinc which are good for growth and development, digestion, and DNA synthesis.